Everything you need,
nothing more.
Every feature is optional: switch on what helps you and leave the rest aside.
🇫🇷 The app itself is in French for now. The English version will follow after the test phase. Let me know when the English version is ready
Varied menus
A different meal every day, lunch and dinner, based on your kitchen (hob, oven, air fryer…), your tastes and your exclusions. Add your own recipes: they come first.
Family shopping list
Quantities for the whole household, sorted by aisle, from your first day. Printable, exportable, and you tick off what you already have.
My rhythm
Your working hours, time with the kids, your bedtime: the app only schedules your sessions when you are truly free.
Protected sleep
Your 7 to 8 hours of sleep come first. A gentle reminder 30 minutes before bedtime, if you wish.
My wellbeing devices
Walking, sauna, red light, vibration plate, cold bath, compression boots, diffuser… For each one: proven benefits (or not), ideal weekly frequency and precautions, based on your goals.
30-day challenges
Walk every day, drink enough water, a screen-free evening… Up to three challenges at once, with no streak to keep.
My Sunday check-in
Three minutes to look gently at your week: energy, sleep, stress, meals. The app suggests up to three small ideas for the next one.
Steps and sleep
Log your daily steps, or connect your Oura ring to import them automatically along with your sleep.
A kind assistant
A question, a hard day, want to swap a meal? Your assistant helps you gently. You choose what you share.
My printable week
Menus, shopping, wellbeing and exercise routine, skincare: your whole week on a few A4 pages, ready for the fridge.
Gentle reminders
A notification at the time of your session, your bedtime or your Sunday check-in. Only if you switch them on, and you choose which ones.
My supplements
Note what you already take (collagen, magnesium…) and find a selection of trusted supplements.
Your life sets the tempo.
You tell the app when you really have time: mornings from 7 am, evenings once the kids are in bed, weekends… It suggests nothing outside those moments and always leaves your night untouched.
New schedule? Your week rearranges itself.
Shall we start tomorrow?
Just enough time to do the shopping. You pick your first day, the app takes care of the rest.