À mon rythme
An app that adapts to you, not the other way round.
Eating well, moving a little, sleeping enough… with a busy family life and a full-time job. À mon rythme (“at my own pace”) plans your menus, your shopping list and your time for yourself, within the time you actually have.
An email address, a code, and you’re in. No credit card.
🇫🇷 The app itself is in French for now. The English version will follow after the test phase. Let me know when the English version is ready
Your real life has its place here.
Most programmes ask you to change your life to fit them. Here it’s the other way round: your work, your children, your evenings and your sleep come first.
Meals that change every day
Simple recipes based on your kitchen, your tastes and what you don’t like. Breakfast can repeat, the rest varies.
Shopping for the whole family
A ready-made list, sorted by aisle, with quantities for you, your partner and the kids. Tick off what you already have.
Time for you, without cutting into your sleep
Your wellbeing and exercise moments fit into your free slots, while protecting your 7 to 8 hours of sleep.
Three minutes to get started.
Tell us about you
Your family, your kitchen, what you don’t like, your schedule and what would do you good. Answer only what you want.
Pick your first day
Today, tomorrow or next Monday: enough time to do the shopping calmly.
Move forward at your pace
Every day, your plan is waiting. A meal, a walk, a moment for yourself: every small step makes your garden bloom.
Open the app, your day is ready.
Your three meals with preparation time, your moments for yourself and your quote of the day. Something unexpected? Swap a dish with one tap.
- Recipes of 10 to 25 minutes, using the appliances you have
- Simple guidance: protein, vegetables, no calorie counting
- A dinner invitation or restaurant? The day adapts
The list writes itself.
Quantities follow the menus and the number of people at the table. Print it, export it or prepare your online order.
- Sorted by aisle: pantry, fresh, fruit and vegetables…
- For the whole family, showing who it’s for
- “Already at home”: tick it and the list gets shorter
One gesture for me, one flower.
Listening to how you feel, cooking a meal, taking a break: one small gesture is enough to make your garden bloom. No streak to keep, no score.
- An honest journal to note how you feel
- Guided breaks to breathe
- Gentle 30-day challenges, chosen by you
What the app will never do.
Taking care of yourself should never feel like an exam.
- ✕Make you feel guilty. A missed day erases nothing: you simply pick up again.
- ✕Impose an extreme diet. Complete, varied meals for the whole family.
- ✕Sell your data. It stays private, encrypted and hosted in Europe.
- ✕Replace your doctor. It offers kind guidance, never a prescription.
I’m looking for my first 30 testers.
The app is free during this phase. In return, I’d love your honest opinion: what helps, what’s missing, what annoys you. I read every message and improve the app based on your feedback. Please note: the app is in French for now.
places to start
- Open the app and enter your email
- Copy the code you receive by email
- Let the app guide you: three short steps
- An idea? The “Une idée ?” button is at the bottom of every page
Shall we start tomorrow?
Just enough time to do the shopping. You pick your first day, the app takes care of the rest.